Weigh In record (no journal entry) for 12 October 2021
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1706 kcal
|
Fat: 40.41g | Prot: 62.53g | Carbs: 269.89g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g), Oeuf, Blanc d'Oeuf Cuit. Lunch: U Miel de Fleurs, Heudebert La Biscotte, Myprotein Maltodextrine, Banane. Dinner: Sojasun Yaourt Nature, Harry's Pain de Mie Extra Moelleux (42g), Aptonia White Choco Cereal Bars . Snacks/Other: Riz Basmati (Cuit), Oeuf Dur, Ferrero Ferrero Rocher, Heudebert La Biscotte, Pomme, Pain Blanc. more...
|
|
1624 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|