Weigh In record (no journal entry) for 12 October 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1136 kcal
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Fat: 38.59g | Prot: 55.85g | Carbs: 136.72g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood. Lunch: AH Verse Pureersoep Pompoen Wortel, AH Eierkoek (50g), Gekookt Ei, Koolhydraatarm Brood, AH Kleine Salade Green Genius. Snacks/Other: AH Biologisch Maiswafels, Mandarijn. more...
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Losing 2.1 kg a Week
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