Weigh In record (no journal entry) for 12 October 2021
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124.2 kg
Lost so far: 4.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1061 kcal
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Fat: 29.08g | Prot: 106.94g | Carbs: 86.70g.
Breakfast: Arla Protein Mango Rahka. Lunch: Valio Hyvä Suomalainen Arki Rae , Atria Vuolu Porsaan Savupaistista, Golden Sun Barley & Lentils. Dinner: Atria Vuolu Porsaan Savupaistista, Valio Salaneuvos 17%, Oivariini Vähärasvaisempi , Friggs Maissikakut Chia Siemenet & Merisuola, Ehrmann High Protein Chocolate & Topping. Snacks/Other: Satsuma. more...
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Losing 0.7 kg a Week
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