Weigh In record (no journal entry) for 07 October 2021
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1370 kcal
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Fat: 51.69g | Prot: 101.06g | Carbs: 121.39g.
Breakfast: Hacendado Digestive Fibra 23%, Café con Leche. Lunch: Berenjena rellena. Dinner: Optifast Batido Fresa. Snacks/Other: Café con Leche, Mercadona Pan de Cristal, Pollo Asado a la Parrilla o al Horno. more...
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Losing 0.5 kg a Week
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Mayrasanblas's Weight History
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