Weigh In record (no journal entry) for 12 October 2021
|
81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2726 kcal
|
Fat: 82.62g | Prot: 127.68g | Carbs: 328.61g.
Breakfast: Ogórek Kiszony , Ser Gouda, Krakus Pierś z Kurczaka, Chleb Pszenno-Żytni. Lunch: Konspol Kotlet Mielony Wieprzowy, Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Marwit Surówka Wiosenna, Konspol Kotlet Mielony Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pizza Capriciosa, Żywiec Desperados . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|