Weigh In record (no journal entry) for 12 October 2021
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94.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1739 kcal
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Fat: 42.46g | Prot: 106.76g | Carbs: 236.03g.
Breakfast: Zuegg Marmellata di Pesche, Probios Fette Biscottate Integrali con Semi di Lino, Battery Nutrition Whey Protein, Nescafe Classic. Lunch: Valfrutta Buonmix (Mais, Piselli, Lenticchie Verdi, Peperoni Rossi), Uovo, Primia Piadina Integrale, Now Foods Flax Oil. Dinner: Calvé Salsa Barbecue, Olio Extra Vergine di Oliva, Melanzana, Zucchine, Now Foods Flax Oil, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Snacks/Other: Uva Bianca, Mandorle, Banana. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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