白默影's Journal, 12 Oct 21

Weigh In record (no journal entry) for 12 October 2021

67.3 kg Lost so far: 0.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1070 kcal

Fat: 51.63g | Prot: 65.11g | Carbs: 86.23g. Lunch: 滷味. Dinner: 水煮肉片, 掬水軒營養口糧, 味王王子麵 (15克). Snacks/Other: 7-11 台式馬卡龍. more...

1788 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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白默影's Weight History