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體脂32
早餐防彈咖啡水煮蛋
午餐 豬排沒粉一片 海苔2.5克
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1058 kcal
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Fat: 67.25g | Prot: 67.47g | Carbs: 48.37g.
Breakfast: 水煮蛋, 安佳 無鹽奶油. Lunch: 元本山 味付海苔 (2,3克), 烤豬里肉. Dinner: 控肉, 炒絲瓜, 豬油, 地瓜葉, 蝦, 煎雞蛋, 秋葵（冷凍）, 櫛瓜. Snacks/Other: 花生糖, 麻糬, 柿子. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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