Weigh In record (no journal entry) for 12 September 2021
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45 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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908 kcal
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Fat: 43.61g | Prot: 61.96g | Carbs: 65.27g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ニップン アマニ油マヨネーズ, さつまいも 蒸, 鶏胸肉(皮なし), ノルレェイク さば 水煮缶. Dinner: ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, さつまいも 蒸, 鶏胸肉(皮なし). more...
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Losing 3.9 kg a Week
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chamchi1210's Weight History
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