Weigh In record (no journal entry) for 15 August 2021
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46.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 43.50g | Prot: 62.12g | Carbs: 59.76g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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Losing 5.6 kg a Week
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chamchi1210's Weight History
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