Weigh In record (no journal entry) for 13 August 2021
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 19.09g | Prot: 40.25g | Carbs: 35.51g.
Breakfast: choice ホエイプロテイン 有機抹茶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). more...
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Gaining 1.4 kg a Week
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chamchi1210's Weight History
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