Weigh In record (no journal entry) for 19 July 2021
|
48.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 36.89g | Prot: 65.04g | Carbs: 74.32g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamchi1210's Weight History
|