Weigh In record (no journal entry) for 16 July 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 35.69g | Prot: 64.28g | Carbs: 73.44g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ココティエ MCTオイル, やわらかなもめん豆腐, 玄米ごはん, ノルレェイク さば 水煮缶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. more...
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Gaining 1.1 kg a Week
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chamchi1210's Weight History
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