Weigh In record (no journal entry) for 06 June 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 36.91g | Prot: 66.54g | Carbs: 81.98g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: カルディ 生クルミ, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし), 半熟ゆで卵. Dinner: ご飯, カルディ 生クルミ, ココティエ MCTオイル, 鶏胸肉(皮なし), 半熟ゆで卵. more...
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Losing 0.7 kg a Week
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chamchi1210's Weight History
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