Weigh In record (no journal entry) for 18 May 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 37.70g | Prot: 74.52g | Carbs: 88.85g.
Lunch: 鶏胸肉(皮なし), カルディ 生クルミ, 半熟ゆで卵, おかゆ, ノルレェイク さば 水煮缶. Dinner: カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), おかゆ. Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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Gaining 2.1 kg a Week
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chamchi1210's Weight History
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