Weigh In record (no journal entry) for 12 October 2021
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58.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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847 kcal
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Fat: 42.36g | Prot: 45.42g | Carbs: 70.46g.
Lunch: 蚵仔煎. Dinner: 火鍋. more...
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steady weight
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