Weigh In record (no journal entry) for 17 April 2021
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49.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.31g | Prot: 66.68g | Carbs: 104.67g.
Lunch: ココティエ MCTオイル, 鶏もも肉 皮無し, ご飯. Dinner: ココティエ MCTオイル, ご飯, ノルレェイク さば 水煮缶. Snacks/Other: マイプロテイン チョコレートブラウニー, はくばく もち麦ごはん. more...
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Losing 0.7 kg a Week
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chamchi1210's Weight History
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