Weigh In record (no journal entry) for 16 April 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 32.81g | Prot: 46.58g | Carbs: 125.17g.
Lunch: ココティエ MCTオイル, 鶏もも肉 皮無し, ご飯, ノルレェイク さば 水煮缶. Dinner: ココティエ MCTオイル, 鶏もも肉 皮無し, ご飯, 紅鮭. Snacks/Other: ご飯. more...
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Losing 2.1 kg a Week
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chamchi1210's Weight History
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