Weigh In record (no journal entry) for 12 October 2021
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98 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2004 kcal
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Fat: 64.70g | Prot: 218.65g | Carbs: 142.64g.
Breakfast: Water , Watermelon , Papaya, Quaker Quick Cooking Oatmeal. Lunch: Cooked Chinese Cabbage, Yellow Sweet Corn, Papaya, Chicken Breast, Water. Dinner: Yellow Sweet Corn, Papaya, Water, Chicken Breast. more...
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2428 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 56 kg a Week
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MadeInH3aven's Weight History
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