Weigh In record (no journal entry) for 12 October 2021
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74 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2851 kcal
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Fat: 75.41g | Prot: 168.69g | Carbs: 357.37g.
Breakfast: Borges Amande Décortiquer, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Bûche de Chèvre, Bjorg Duo de Dentelles aux Algues, Freshona Oignons Surgelés, Endive, Lidl Huile d'olive Primadonna, Lidl Crème Liquide Légère 15%, Lidl Escalopes de Dinde. Dinner: Golden Sun Lentilles Vertes. Snacks/Other: Borges Amande Décortiquer, Carrefour Banane, Pancakes, Pommes Granny-Smith, Andros Confiture Allégée Figues, Sunny Bites Goj Berries, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Graines de Chia Séchées. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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dadoo6907's Weight History
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