Weigh In record (no journal entry) for 12 October 2021
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1310 kcal
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Fat: 22.97g | Prot: 45.54g | Carbs: 230.20g.
Breakfast: Indofood Bumbu Racik Ikan Goreng, Sari Roti Roti Tawar Kupas, Putih Telur Matang, Indocafe Coffeemix 3 in 1. Lunch: Daun Singkong, Daging Sapi Asap (98% Bebas Lemak), Uleg Sambal Bawang , Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Milk Shake, Kentang Rebus, Indocafe Coffemix Mild. more...
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2597 kcal
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Exercise:
Masak - 2 hours, Desk Work - 6 hours, cardio - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anita Randi's Weight History
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