Weigh In record (no journal entry) for 12 October 2021
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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885 kcal
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Fat: 63.89g | Prot: 48.65g | Carbs: 29.58g.
Lunch: Paysan Breton 빼띠 게랑드버터, Fried Egg, 상하치즈 슈레드치즈 모짜렐라, 디벨라 토마토 퓨레, 라라스팜 쌈두부. Dinner: Pesto Sauce, 신선애 소고기 홍두깨살, 라라스팜 쌈두부, Cooked Green Cabbage (Fat Not Added in Cooking), 다향오리 훈제오리. Snacks/Other: Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피, 종근당건강 락토핏 생유산균 골드. more...
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steady weight
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izziiiiie's Weight History
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