Weigh In record (no journal entry) for 12 October 2021
|
49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2160 kcal
|
Fat: 100.31g | Prot: 193.12g | Carbs: 123.11g.
Lunch: 芋頭, 玉米筍, 金針菇, 杏鲍菇, 全聯 豬里肌火鍋肉片, 泡菜, 腐竹, 香菇, 水煮蛋. Snacks/Other: 愛之味 珍珠圓, 芋圓. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|