Weigh In record (no journal entry) for 12 October 2021
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1315 kcal
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Fat: 50.71g | Prot: 47.32g | Carbs: 141.48g.
Lunch: Rendi Конфеты, Raffaello Конфеты, Лазанья с Мясом, Красное Яблоко, Огурец (с Кожурой). Dinner: Пирожок с Печенью, Пирожок с Картошкой, Сухой Жареный Соленый Арахис, Светлое Пиво. more...
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Gaining 4.2 kg a Week
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nadeka2009's Weight History
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