Weigh In record (no journal entry) for 12 October 2021
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1314 kcal
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Fat: 35.62g | Prot: 54.93g | Carbs: 201.01g.
Breakfast: 삼립 통밀식빵, 그릭요거트, 사과. Lunch: 멸치볶음, 김치, 현미잡곡밥, 피코크 등심 돈까스, 호박볶음, 김치찌개. Dinner: 사과, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 아메리카노, 오레오 핑크 오레오 샌드위치 쿠키, 삼립 통밀식빵, 군고구마. more...
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1561 kcal
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Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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