Weigh In record (no journal entry) for 12 October 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1536 kcal
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Fat: 51.37g | Prot: 148.42g | Carbs: 121.40g.
Breakfast: ON 水解乳清蛋白, 蘋果, 百香果, 馬修嚴選 原味優格K+, 光泉 特濃5.1無加糖濃豆漿. Lunch: 瓜瓜園 冰地瓜, 西井村 豬蹄花. Snacks/Other: Daily Boost 巧莓可可蛋白酥脆穀物, 馬修嚴選 原味優格K+, 水煮蛋. more...
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Gaining 3.5 kg a Week
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