Weigh In record (no journal entry) for 11 October 2021
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1749 kcal
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Fat: 59.12g | Prot: 47.04g | Carbs: 262.64g.
Breakfast: Banana, Pão Francês, Café com Açúcar, Paracatu Manteiga com Sal. Lunch: Tang Refresco em Pó, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Buritis Queijo Curado, Ovo. Snacks/Other: Banana, Pão Francês, Café com Açúcar, Paracatu Manteiga com Sal. more...
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1623 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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__rafaela_s's Weight History
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