Weigh In record (no journal entry) for 12 October 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1460 kcal
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Fat: 32.28g | Prot: 92.66g | Carbs: 209.38g.
Lunch: Мёд, Мандарины, Хурма, Финик, おかめ納豆 国産中粒納豆, キッコーマン しぼりたて生しょうゆ, タカノフーズ 絹美人, トップバリュ ノンオイル青じそ, ローソン 大根ミックスサラダ, Форель, Рис Отварной. more...
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Losing 0.7 kg a Week
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