Weigh In record (no journal entry) for 12 October 2021
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87.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2219 kcal
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Fat: 90.65g | Prot: 115.84g | Carbs: 242.22g.
Breakfast: 福樂 頂級鮮奶優格（無糖）, 水煮蛋, 光泉 無加糖黑豆漿, 7-11 iseLect拿鐵咖啡, 麵包. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 白菜滷, 烤或水煮魚, iFit 古早肉燥拌飯. Dinner: 麥維爾 澳洲特級燕麥片, 光泉 低脂高優質鮮乳, 家樂福 貢丸, 雞胗, 炒空心菜, 白飯, 荷包蛋. Snacks/Other: 水煎包. more...
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2296 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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