Weigh In record (no journal entry) for 12 October 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1441 kcal
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Fat: 70.05g | Prot: 86.85g | Carbs: 114.09g.
Breakfast: 이마트 순 오리지날 통밀 크래커, 사과, 파프리카, 삶은 계란, 그릭요거트, 양상추. Lunch: 찐밤, 이마트 순 오리지날 통밀 크래커, 귤, 부추전. Dinner: 목살구이. more...
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Losing 2.8 kg a Week
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