Weigh In record (no journal entry) for 12 October 2021
|
55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
739 kcal
|
Fat: 23.62g | Prot: 37.46g | Carbs: 101.18g.
Breakfast: 담터 생강차, 삶은 계란. Lunch: 시루떡, 두부김치. Dinner: 삶은 계란, 냉동 블루베리, 사과. Snacks/Other: 동아제약 박카스. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|