Weigh In record (no journal entry) for 12 October 2021
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1061 kcal
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Fat: 48.35g | Prot: 64.24g | Carbs: 97.07g.
Breakfast: 壽滿趣 冷壓初榨酪梨油, 義美 純豬肉鬆（海苔芝麻）, 拿鐵咖啡, 地瓜, 炒雞蛋（整個）, 瓠瓜. Lunch: Myprotein 乳清蛋白粉, 蘋果, 炒青菜, 冬瓜, 吻仔魚, 豬肝. Dinner: 芭樂, 五花肉, 炒青菜, 烤地瓜. more...
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Losing 2.1 kg a Week
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mainmainlin's Weight History
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