Weigh In record (no journal entry) for 12 October 2021
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91.9 kg
Lost so far: 2.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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290 kcal
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Fat: 11.73g | Prot: 15.72g | Carbs: 30.99g.
Breakfast: Kemangi, Cabai Merah atau Rawit, Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air. more...
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steady weight
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zesaecha1's Weight History
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