Weigh In record (no journal entry) for 12 October 2021
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113 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1744 kcal
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Fat: 47.17g | Prot: 84.01g | Carbs: 243.97g.
Breakfast: 義美 無加糖黑豆漿. Lunch: 全家 老店滷雞腿便當. Dinner: 雞腿便當, 7-11 水煮蛋. Snacks/Other: 柚子, 柚子, 無糖鮮奶茶, 波蜜 果菜汁 低卡 (400毫升). more...
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steady weight
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changyilong65's Weight History
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