Weigh In record (no journal entry) for 12 October 2021
|
55.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1417 kcal
|
Fat: 45.04g | Prot: 115.30g | Carbs: 149.34g.
Breakfast: 水煮蛋, 麥當勞 (McDonald's) 豬肉滿福堡, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 蜂蜜. Lunch: 素炒芹菜, 大陸妹, 煮熟的三文魚, 煮熟的紅蘿蔔. Dinner: 瓜瓜園 冰地瓜. Snacks/Other: 養樂多 養樂多300light. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|