Weigh In record (no journal entry) for 11 October 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2229 kcal
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Fat: 85.06g | Prot: 120.10g | Carbs: 240.78g.
Breakfast: きゅうり, ヤマザキ ウエハースサンド, 鶏のもも肉. Lunch: 鶏のもも肉, きゅうり, しめじ, ママー Palette. Dinner: ほっともっと ロースカツ丼. Snacks/Other: 東御河屋製菓 あんまき（こしあん）. more...
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ksawatari's Weight History
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