Weigh In record (no journal entry) for 12 October 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1308 kcal
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Fat: 55.95g | Prot: 74.00g | Carbs: 125.52g.
Breakfast: Pepaya, Buah Naga. Lunch: Pangsit Goreng, Bakso Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Bakso Ayam, Bakso Daging Sapi, Pangsit Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Salak. more...
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Losing 3.2 kg a Week
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rafikahasan298's Weight History
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