Weigh In record (no journal entry) for 11 October 2021
|
59 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1463 kcal
|
Fat: 63.91g | Prot: 108.18g | Carbs: 119.91g.
Breakfast: Molico Leite Desnatado, Essential Nutrition Vanilla Whey, Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Assada, Carne de Panela. Dinner: Batatas Fritas, Sadia Hambúrguer de Frango, Cheeseburger. Snacks/Other: Batavo Iogurte Nuv Tradicional . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamarthavf's Weight History
|