WhatKatieDid's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

83.3 kg Lost so far: 2.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1761 kcal

Fat: 62.09g | Prot: 53.75g | Carbs: 200.17g. Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Wasabi Miso Soup, Wasabi Salmon Teriyaki Potto. Dinner: Mixed Vegetables, Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2099 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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WhatKatieDid's Journal, 08 Oct 21

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WhatKatieDid's Weight History