Weigh In record (no journal entry) for 07 October 2021
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83.8 kg
Lost so far: 2.3 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2021:
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1756 kcal
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Fat: 43.48g | Prot: 81.36g | Carbs: 130.36g.
Lunch: Benugo Chicken Avocado Bloomer. Dinner: Baguette, Crab, Aioli, Tesco Seasonal Salad, Byron Courgette Fries. Snacks/Other: Sauvignon Blanc Wine , Twinings Lemon & Ginger Tea. more...
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2252 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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