WhatKatieDid's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

84.0 kg Lost so far: 2.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1509 kcal

Fat: 48.82g | Prot: 38.19g | Carbs: 122.69g. Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Waitrose Perfectly Ripe Avocado, Tesco Petit Pois, Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Twinings Lemon & Ginger Tea, M&S Food British Raspberries. more...

2117 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 06 Oct 21

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WhatKatieDid's Weight History