Weigh In record (no journal entry) for 05 October 2021
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2021:
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1807 kcal
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Fat: 54.31g | Prot: 62.25g | Carbs: 221.83g.
Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Plant Kitchen Hoisin No Duck Wrap. Dinner: Waitrose Perfectly Ripe Avocado, Onions , Old El Paso Refried Beans, Lettuce, Pepper, Plant Kitchen No Chicken Pieces, Tortilla Wraps. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, M&S Food British Raspberries. more...
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2288 kcal
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Exercise:
Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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WhatKatieDid's Weight History
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