WhatKatieDid's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

83.2 kg Lost so far: 0.7 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2021:

2101 kcal

Fat: 73.87g | Prot: 48.40g | Carbs: 190.52g. Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Egg Fried Rice, Chow Mein Noodles, Grilled Pork Belly. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Mature Cheddar & Onion Muffins, Marks & Spencer Strawberries. more...

2227 kcal

Exercise: Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 18 Aug 21

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WhatKatieDid's Weight History