Weigh In record (no journal entry) for 04 August 2021
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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1925 kcal
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Fat: 79.10g | Prot: 75.39g | Carbs: 196.28g.
Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Mature Cheddar & Onion Muffins. Dinner: Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Marks & Spencer Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread, Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer Strawberries, Marks & Spencer All Butter Stem Ginger Cookies. more...
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2355 kcal
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Exercise:
Rock Climbing - 15 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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WhatKatieDid's Weight History
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