WhatKatieDid's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

83.4 kg Lost so far: 0.5 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2008 kcal

Fat: 61.14g | Prot: 66.52g | Carbs: 176.89g. Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Tesco Petit Pois, Pilau Rice, Tesco Onion Bhaji, Chicken Korma, Waitrose Garlic & Coriander Naan. Snacks/Other: Marks & Spencer Strawberries, Rekorderlig Strawberry-Lime Cider 330ml Can, Lemon Juice, 7UP 7UP Free (Can). more...

2101 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 13 Jul 21

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WhatKatieDid's Weight History