Weigh In record (no journal entry) for 11 October 2021
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67.3 kg
Lost so far: 29.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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814 kcal
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Fat: 34.10g | Prot: 30.79g | Carbs: 98.27g.
Breakfast: Cuscuz (Cozido), Itacolomy Manteiga com Sal, Café com Leite Integral. Lunch: Salada de Folhas, Pirão, Pele e Carne da Coxa de Frango. Dinner: Vigor Requeijão Cremoso Tradicional, Pronto Light Sopa de Legumes. Snacks/Other: Pão de Leite. more...
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Gaining 2.8 kg a Week
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projetodisney's Weight History
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