WhatKatieDid's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

83.0 kg Lost so far: 0.9 kg. Still to go: 19.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 July 2021:

2615 kcal

Fat: 127.60g | Prot: 67.13g | Carbs: 266.23g. Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Coco Di Mama Wild Mushroom with Cheese Rigatoni Pasta (Small). Dinner: Smoked Salmon Pate, Salmon poke 'on a bed', Mini Blinis. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider, Coco Di Mama Salted Caramel Brownie. more...

2606 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Rock Climbing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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WhatKatieDid's Journal, 06 Jul 21

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