WhatKatieDid's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

81.3 kg Lost so far: 2.6 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1714 kcal

Fat: 40.02g | Prot: 37.18g | Carbs: 213.74g. Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Tesco Mature Parmesan, Lurpack Slightly Salted Butter, Birds Eye Field Fresh Petit Pois, Tesco Chestnut Mushrooms, Filled Pan-Fry Gnocchi - Four Cheese. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2226 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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WhatKatieDid's Journal, 16 Jun 21

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