Weigh In record (no journal entry) for 11 October 2021
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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505 kcal
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Fat: 17.74g | Prot: 76.51g | Carbs: 6.03g.
Breakfast: Parmalat Leite Integral, Whey Protein. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.9 kg a Week
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pridefrancas's Weight History
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