Weigh In record (no journal entry) for 11 October 2021
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41.6 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1023 kcal
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Fat: 55.39g | Prot: 14.38g | Carbs: 112.01g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Granny Smith Äpfel, Nespresso Vanilio. Lunch: Edeka Bio Heidelbeeren, Roter Pfeffer oder Cayennepfeffer, Rote Chilischoten, Thermomix Kürbissuppe. Snacks/Other: Mentos Mint, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 4.2 kg a Week
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irisivonne's Weight History
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